Welcome to The System, New York City and Brooklyn’s Finest Cycling Training Program
By becoming an athlete of the CIS Training Systems Cycling Program, you are committing to a system of training that will not only make you a better and stronger cyclist, but also one that will develop your confidence ON and OFF the bike. In addition, it will teach you the mental strategies necessary to be successful as an athlete, and to maximize what your body is capable of producing (which is often more than you think).
Our motto is, “What you put into this program… is what you will get out of it.” says Coach David
This is not your typical everyday run of the mill or magic bullet solution, it will take consistency, patience, hard work, dedication and trust in THE SYSTEM that it will deliver the results you are looking forward to obtaining.
- The workouts are efficient with greatest gains in minimal time.
- Overall increase in Endurance, Speed and Power.
- Ride Faster, Further, and Stronger with the least amount of effort.
- Improved climbing ability with more efficient pedal mechanics.
Link performance and mental aptitude with The Emotional Quotient Inventory EQ-I ® to drive the winning competitive edge.
The System provides me with a weekly tailored workout program that is structured, intense, and interesting – what keeps me focused is that I am able to carry out new and greater things each week. The improvement is consistent and tangible. Darren Schleicher
Standard and Tailored Fit Training Plans for Beginner, Intermediate, Advanced level training programs. Designed for the busy professional looking to maximize their potential as a cyclist. Program length varies from 12 weeks to 48 weeks depending on the program selected.
- Cycling 101
- Adventure Cycling
- Road Racing
- Triathlon Bike Specific
- Climb like a Pro
- Sprint Like the Wind
- Race against the Clock
Brooklyn’s Finest Cycling Club is the group you want to join. This cycling club offers an inclusive and diverse group of riders build on unity and trust, and much more.
- Structured Coached Group Rides
- Brooklyn Bridge – Tillary Street
- 67 – 74 miles Tempo Development
- 7:30 am – April to October
- 8:00 am – November to March
- Prospect Park and Floyd Bennett
- Beginner, Intermediate, Advanced
- Tour of Virginia
- Ride with Pro’s
The CIS First Team is a group of hand selected members whom train under the CIS Training Systems Cycling Program Banner that excel within the program. The CIS First Team are members how lead by example, create unity, drive the CIS Brand and support our Sponsor and Partners.
Sponsored by: CIS and Century
- Category 3/4 Racing Team
- Launched in Nov 2012